Baked Chicken Tenders
These homemade baked chicken tenders are crispy on the outside and juicy on the inside, making them a perfect choice for family dinners, gatherings, or a quick lunch.
Ingredients
Main Ingredients
- 1 lb chicken breasts, cut into strips for tenderness
- 1 cup breadcrumbs adds crunch
- 1/2 cup grated Parmesan cheese for flavor
- 1 teaspoon garlic powder for seasoning
- 1 teaspoon paprika for warmth
- Salt and pepper to taste for flavor enhancement
- 1 large egg, beaten acts as a binder
- Cooking spray or olive oil for moisture
Instructions
Preparation
- Preheat your oven to 400°F.
- Prepare a baking sheet by lightly coating it with cooking spray or olive oil.
- In a mixing bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Stir until evenly mixed.
- In another bowl, beat the egg until fully mixed.
- Dip each chicken strip into the beaten egg, coating it completely, then shake off excess egg.
- Roll each strip in the breadcrumb mixture, pressing gently to adhere well.
- Place the chicken tenders on the prepared baking sheet in a single layer, allowing space between each piece.
Cooking
- Bake the chicken tenders in the preheated oven for 20-25 minutes or until golden brown and cooked through (internal temperature reaches 165°F).
Notes
Serve with a variety of dipping sauces, like barbecue, ranch, or honey mustard. Allow chicken strips to rest for a few minutes after baking to retain moisture.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gSodium: 300mgFiber: 1gSugar: 1g
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