Easy Flavorful Grilled Chicken Marinade
A quick and flavorful marinade that infuses chicken with delicious taste, perfect for any meal or gathering.
Ingredients
Chicken and Marinade Ingredients
- 1.5 lbs 3–4 boneless, skinless chicken breasts Lean protein for a satisfying dish
- 4 cloves fresh garlic, minced Adds aromatic flavor
- 1/3 cup low-sodium soy sauce Provides savory depth
- 1/4 cup olive oil Ensures moisture and tenderness
- 2 tbsp honey Adds sweetness and helps in browning
- 2 tbsp freshly squeezed lemon juice Offers acidity and brightness
- 1 tbsp Dijon mustard Brings sharpness and tang
- 2 tbsp fresh herbs (like rosemary or thyme), chopped Enhances with fresh, earthy notes
Instructions
Preparation
- Begin by mincing the fresh garlic until it’s a smooth paste.
- In a mixing bowl, combine the minced garlic and the low-sodium soy sauce, and stir gently.
- Pour in the olive oil and honey, whisking until the mixture is smooth.
- Add the freshly squeezed lemon juice and Dijon mustard to the bowl and mix well.
- Fold in the chopped fresh herbs using a spatula or spoon.
Marinating
- Place the chicken breasts into a resealable plastic bag or shallow dish and pour the marinade over the chicken.
- Seal the bag or cover the dish and allow the chicken to marinate.
Cooking
- When ready to grill, remove the chicken from the marinade and discard the leftover marinade for food safety.
- Grill the chicken until it reaches a golden-brown color and juices run clear.
Notes
Marinating overnight maximizes flavor absorption. Keep a thermometer handy to avoid overcooking.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 500mgSugar: 5g
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