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–+ servings
Delicious grilled chicken marinated to perfection for a BBQ feast

Grilled Chicken Marinade

Elevate your grilled chicken with this simple yet effective marinade that brings a balanced flavor profile to any chicken preparation.
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Prep Time 30 minutes
Cook Time 14 minutes
Total Time 44 minutes
Course Dinner, Main Course
Cuisine American, BBQ
Servings 6 servings
Calories 300 kcal

Ingredients
  

Marinade Base

  • ½ cup oil Adds moisture and richness.
  • ½ cup balsamic vinegar Provides acidity and depth.
  • ¼ cup soy sauce Enhances umami flavor.
  • ¼ cup Worcestershire sauce Adds a savory, tangy flavor.
  • 1/8 cup lemon juice Contributes brightness.

Flavor Enhancers

  • ¾ cup brown sugar Balances flavors with sweetness.
  • 2 Tbsp fresh rosemary Provides aromatic flavor.
  • 2 Tbsp Dijon mustard Offers tanginess and depth.
  • 1 tsp ground black pepper Adds heat.
  • 2 tsp garlic powder Introduces pungent flavor.

Main Protein

  • 6 pieces chicken breasts Main protein, approximately 3.5 lb.

Instructions
 

Preparation

  • Gather all your ingredients in a mixing bowl.
  • Combine oil, balsamic vinegar, soy sauce, Worcestershire sauce, and lemon juice. Whisk until smooth.
  • Add brown sugar, rosemary, Dijon mustard, ground black pepper, and garlic powder. Whisk until brown sugar dissolves.

Marinating

  • Trim excess fat from chicken breasts and place them in a Ziploc bag or container.
  • Pour the marinade over the chicken, seal the bag or cover the container, ensuring it coats the chicken well.
  • Marinate for at least 30 minutes, ideally a few hours or overnight in the refrigerator.

Grilling

  • Preheat grill or grill pan to medium heat.
  • Remove chicken from marinade, letting excess drip off. Discard marinade.
  • Grill the chicken for approximately 6-7 minutes on each side until fully cooked.
  • Check that juices run clear before serving.

Notes

For best results, marinate overnight and allow chicken to rest after grilling. Serve grilled chicken with roasted vegetables or salads.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 28gProtein: 20gFat: 12gSaturated Fat: 2gSodium: 800mgSugar: 16g
Keyword BBQ Chicken, chicken recipe, Easy Recipe, grilled chicken, marinade
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